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It is worth noting that while the potential benefits of PQQ are promising, further research is required to fully understand its mechanisms of action and therapeutic applications. Current studies are relatively limited, and more extensive clinical trials are necessary to establish optimal dosages, long-term effects, and potential interactions with other supplements or medications.


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Folic acid is a water-soluble B vitamin that plays a vital role in several physiological processes within the body. It is particularly important for the formation of red blood cells, the synthesis of DNA and RNA, and the prevention of neural tube defects during early pregnancy. Since the body does not store folic acid in large amounts, regular intake through diet or supplements is necessary to maintain adequate levels.

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